【High Material】Made of high hardness ABS material. which is very tough and not easily broken or damaged. Hand Grips are anti-slip. 【12-in-1 Multifunctional】 12-in-1 design helps to sculpt and maximize your chest, shoulders, back and triceps. Different color targets specifics muscles (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps). 【Comfortable and Portable】The handle part is made of soft foam, which is convenient for gripping and grasping. Anti-Slip. Improve the quality of the fitness . with Drawstring bag , So you can bring it with you when you are out. Perfect for gym, home, travelling, outdoor, office. 【 Training Schedule】 The complimentary Training Schedule List is a fitness program developed by professional fitness coaches for different levels of exercisers; It will help you to reach your goals no matter, if you are a beginner, intermediate or advanced athlete. 【 Easy to Use】just insert the handle to the desired color coding position to use .