Energy Source: They are a good source of carbohydrates, providing energy for the body. Versatility: It can be used in a wide variety of dishes, from soups and stir-fries to salads and casseroles. Quick and Easy: It cook quickly, making them a convenient option for meals, especially on busy days. Digestive Health: Whole grain noodles provide dietary fiber, promoting a healthy digestive system and supporting regular bowel movements. Low in Fat and Cholesterol: They are naturally low in fat and cholesterol, making them a healthier choice compared to some other types of pasta.