ULTIMATE AT-HOME FULL BODY WORKOUT: MEN CAN focus on growing defined muscle in their abs, obliques, shoulders, triceps, and hip flexors. WOMEN CAN target lower abs to reduce their waistline. Both can benefit from the fat shredding capabilities of our ab roller kit. EASY TO BALANCE FOR BEGINNERS: STURDY STAINLESS STEEL handles with rubberized gripping stabilize your wrists, allowing you to focus on each abdomen contractions to quicken results. 440 LBS Weight Capacity. ROLLS SMOOTHLY ON ANY SURFACE - WOOD FLOORS, CONCRETE & CARPET won’t be damaged by our ab roller set thanks to the pressure alleviating rubber center. Assemble and disassemble in SECONDS! Travel anywhere with it & workout anywhere! ACCELERATED RESULTS PROGRAM: INCLUDES 5-WEEK exercise system to challenge and morph your body into a chiseled work of art in HALF THE TIME. Catered for beginners and still challenging for veteran gym rats.