Quaker Instant Oatmeal is a type of oatmeal made by the Quaker Oats Company, first launched in 1966. It is crafted from whole grain oats. It can be consumed in a variety of ways, most commonly with milk or water.
Amount Per 100 grams 100 grams Calories 367 % Daily Value* Total Fat 6 g 9% Saturated fat 1.1 g 5% Trans fat regulation 0 g Cholesterol 0 mg 0% Sodium 4 mg 0% Potassium 350 mg 10% Total Carbohydrate 67 g 22% Dietary fiber 10 g 40% Sugar 1 g Protein 16 g 32% Vitamin C 0% Calcium 5% Iron 23% Vitamin D 0% Vitamin B6 5% Cobalamin 0% Magnesium 37% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
