Easy to set up and use Portable Take it to the gym, friends house, pre-match hotel, never damage the door. Place the mount over any sturdy doorway, close the door, and pass the tape through the D-ring, and you can take the situation to the next level. Just like a portable stretcher! Perfect for Dancing, Dancing, and Pilates Very suitable for beginners, or even better. For experienced users, we have embraced and upgraded the old tape concept to allow you to master tape and increase flexibility and stretch anytime, anywhere. Take stretching to the next level No need to worry about loops loosening or tangled straps wrapped tightly around your hands. Professional grade is safer, smoother, and more effective Favored by modern yogis, aerial yoga gives the ability to fully invert with ease and adds support for more complex poses. Being airborne also opens up possibilities for entirely new positions. Hailed as a remarkable therapy for relaxation and posture, yoga swings are great for developing core strength, flexibility, and decompressing the spine.