It is a good source of vitamin C, iron, and minerals Boosts immunity Regulates metabolism Helpful in hyperacidity Beneficial for eye ailments and skin diseases Addresses anaemia and blood-related disorders Rich in carotene, phosphorus, calcium, iron, and vitamin B complex Powerful antioxidant protects against oxidative stress by eliminating free radicals Builds up resistance against respiratory tract diseases like cough and cold Cures acidity, indigestion, and skin disorders Improves the immune system Helpful in overcoming common weakness