Black Mustard Seeds (Tori Ko Dana): Tiny Powerhouses of Flavor and Potential Health Benefits Black mustard seeds, also known as Tori Ko Dana, are tiny but mighty players in the spice world. Don't let their size fool you - these dark brown spheres pack a punch! Whole or Ground: Available in both whole and ground forms. Whole seeds retain their potency longer, while ground seeds release flavor more readily. Essential Oil Source: Black mustard seeds are used to produce a pungent essential oil used in some industrial applications. Tips: Toasting: Lightly toast black mustard seeds before grinding to enhance their flavor. Storage: Store them in an airtight container in a cool, dark place for maximum freshness. Flavor Profile: Sharp and Pungent: Black mustard seeds boast a bold, slightly bitter flavor that adds a kick to dishes. Unlocks When Heated: Their pungency intensifies when crushed or heated, releasing a distinct, almost horseradish-like aroma. Versatile Spice: Use them whole or ground to elevate curries, pickles, marinades, and salad dressings. Potential Health Benefits (limited scientific evidence): Digestive Aid: Black mustard seeds may stimulate digestive enzymes, aiding digestion. Antioxidant Powerhouse: They contain antioxidants that may help protect cells from damage. Mineral Rich: A good source of minerals like magnesium, phosphorus, and calcium.