Kheer is very healthy andcomes across as a better alternative to other sweet treats. It has fewer calories ofprotein and provides a small amount of both vitamin A and vitamin C. It has acooling effect on the body, which is helpful in the summer. The mixture of rice, milk and mixed dry fruitmakes the kheer nutritious. Masala for Kheer adds moreflavors to the rice dish. Mix Dry Fruit may be eaten rawor use in rice dish to add more flavours. Mix Kismis 100g of packet.