Excellent Source of Protein: White chickpeas are a rich plant-based source of protein, making them a valuable option for vegetarians and vegans to meet their protein needs. High in Fiber: Chickpeas are high in dietary fiber, which supports digestive health, aids in bowel regularity, and helps in weight management by promoting satiety. Rich in Essential Vitamins: White chickpeas contain essential vitamins such as vitamin B6, vitamin C, vitamin K, and folate, which play crucial roles in various bodily functions. Mineral Content: Chickpeas are a good source of minerals, including iron, magnesium, potassium, phosphorus, and zinc, which are important for overall health. Heart Health: The fiber, potassium, and antioxidants in white chickpeas contribute to heart health by supporting healthy blood pressure levels and reducing the risk of cardiovascular disease. Stabilizes Blood Sugar: Chickpeas have a low glycemic index, which means they cause a gradual and steady increase in blood sugar levels, making them suitable for individuals with diabetes.