Top Ten Constituents of Shaktivita Ashwagandha (Withania somnifera) Amla (Emblica officinalis) Bala beej (Sida cordifolia) Alfa-Alfa (Medicago sativa) Carrot (Daucus carota) Wheatgrass (Triticum astevium) Giloy (Tinospora Cordifolia) Gokshura (Tribulus terrestris) Brahmi (Bacopa monnieri) Triphala Health Benefits of Multivitamin Increases Energy Levels When our body doesn’t meet the nutritional criteria, we may feel weak and lethargic. A regular course of multivitamin can help you regain your energy. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit. Boosts the Immune System The multivitamin contains vitamin C, vitamin E, and vitamin D-know for strengthening the immune system. Vitamin C and vitamin E are antioxidants that help to reduce allergy symptoms. Keeps Heart Healthy The heart is a vital organ of the body and keeping it healthy is necessary. Various studies suggest that taking high-quality multivitamins may reduce cardiovascular diseases. Vitamins B1, B2, B6, K1, Niacin, and magnesium all play a role in cardiovascular health. Supports Eye Health Vitamin A is also known as an eye vitamin because of its benefits. It helps to improve your eyesight and reduce age-related macular degeneration that may cause permanent eye damage. One study suggests vitamins, minerals, and antioxidants may slow down the progression of macular degeneration. Maintains Muscle Strength Free radicals in the body are dangerous as they are mainly responsible for muscle ageing-related problems. These free radicals can be destroyed by antioxidants, which are present in multivitamin capsules. Taking multivitamins can help keep these damaging free radicals in check. Reduces Cancer Risk Many results suggested that taking a multivitamin daily can reduce the risk of getting all types of cancer. As per your doctor’s advice, you can take multivitamins accordingly. Improves Brain Function Some vitamins and fatty acids are slow or prevent memory loss. Vitamins like vitamin B12, herbal supplements such as Ginkgo Biloba, and omega-3 fatty acids help restore brain function. Reduces Stress & Depression The vitamins and minerals in your multivitamin capsule can significantly reduce stress and depression symptoms. Vitamin B stimulates your nervous system to produce stress hormones to reduce stress. Acquiring enough vitamins and minerals improves the brain functions responsible for your mood. Beneficial for Skin Vitamins and minerals are always best for skin health. They help keep your skin healthy and shiny by providing essential vitamins such as vitamin E and vitamin C. They help to retain the natural oil inside your skin to prevent dryness of the skin. Antioxidants present in it also play an important role. Good for Healthy Hair Hair requires the most care, especially in winters. Vitamin B, vitamin C, vitamin E, and some minerals are essential for the healthy growth of hair. They work excellently in hair fall problems.