Dried figs are a powerhouse of nutrition. They are rich in vitaminA, C and K, B vitamins, iron, magnesium, copper, zinc, magnesium and potassium. This dry fruit is an amazingremedy for constipation which can give you noticeable results in a few usesonly. Dried figs are loaded with zinc, magnesium,iron and vitamins which can boost hair health. They are also good source ofboth calcium and potassium. These minerals can work together to improve bonedensity. Usage:- Dried figs can simply be eaten, used in a recipe as is, orsimmered for several minutes in water or fruit juice to make them plumper andjuicier. This can be topped on ice cream, yoghurt or desserts. It is commonly used in themaking of halwa, barfi, rolls, milk shakes, and chutneys.