Weight: 100 gram Ingredients: Dried Black Berries They’re packed with vitamin C. Vitamin C is integral to collagen formation in bones, connective tissue, and blood vessels. Vitamin C may also help you: heal wounds, regenerate the skin, reduce free radicals (molecules released by toxins) in the body, absorb iron, shorten the common cold, prevent scurvy They’re high in fiber. A high-fiber diet may help you: reduce cholesterol, promote regular bowel movements, manage blood sugar levels by slowing the rate of sugar absorption, make you feel fuller for longer after eating, provide fuel to nourish healthy gut bacteria. Great source of vitamin K. High in manganese May boost brain health Helps support oral health