American Dried Whole blueberries Weight: 100 gram Ingredients: Dry Blueberries Blueberries are a good source of manganese and vitamins C and K1. They also provide small amounts of copper, as well as vitamins E and B6. Blueberries are rich in beneficial plant compounds and antioxidants — especially anthocyanins — which may account for many of their health benefits. Blueberries may decrease your risk of heart disease, boost brain health, lower blood sugar levels, and improve insulin sensitivity. Eating blueberries on a regular basis may prevent heart disease, improve brain health, and help moderate blood sugar levels.